Every woman dreams of young skin that does not age, but the aging process cannot be stopped and tissues lose moisture, becoming less elastic. The body produces less collagen and elastin, so pigmentation, wrinkles and other cosmetic subtleties appear on the face. That is why it is necessary to rejuvenate the face after 40 years. Women use many ways to make their skin look younger. These are cosmetics, proper nutrition, massage.
Age changes on the face after forty years
During this period, the reproductive function of a person deteriorates and he ages. Time does not spare face and the "print of time" changes it. Estrogen is less produced in the skin, which contributes to cell renewal. By the age of 40, the first signs of menopause already begin to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter the tissue cells. Over time, the skin under the eyelids becomes thinner, so the bruises are more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell renewal, a decrease in the amount of elastin produced. Due to disturbances in the work of melanocytes, pigmentation begins, tissue blood supply deteriorates. This results in a dull complexion. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, swellings appear in the corners of the eyes. Tissue turgor worsens, the oval of the face seems to be blurred. You can make your skin young, fresh again, if you follow the rules and take care of your face.
Rejuvenation through rejection of bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose its shape, the neck does not wrinkle, and the cheeks do not droop. It is not recommended to sunbathe in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, because the poisons contained in cigarettes prevent the beneficial substances from reaching the tissues. The passion for alcoholic beverages also dries the skin, does not allow the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of a diuretic drink, becomes less elastic.
Stress negatively affects the synthesis of collagen and elastin. Women who sleep on their stomach develop facial wrinkles faster. Before going to sleep, the room needs to be aired so that the room is moist and the air is fresh. To keep the skin in good shape, place humidifiers in the room or spray your face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You should not wash your face with ordinary toilet soap. It is necessary to use foams, gels with neutral acid.
Vitamins for rejuvenation
You cannot rejuvenate your skin by caring for it only from the outside. It is important that the body gets all the necessary vitamins and minerals. One of the main beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. Relieves dry skin, removes redness, swelling. Vitamin C promotes the elimination of toxins and prevents sagging of the face. With it, the skin will be brighter and healthier. Equally important is the water regime. This is necessary to remove toxins, toxins.
The diet should contain little fried, fatty food. It is advisable to exclude sweets and pickles from the menu. It is preferable to bake and steam food. Fruits and vegetables are eaten raw. The diet should contain a lot of foods with fatty acids. It is not recommended to buy products containing GMOs and preservatives. Many foods with fiber are added to the menu, which stabilize the work of the gastrointestinal tract. It has a negative effect on the skin and the calorie content of the diet.
For rejuvenation, you should eat celery, broccoli, carrots, and include turmeric in your menu. One of the healthiest drinks after forty is green tea. There are many vitamins and useful substances in bananas, oatmeal, grapefruits, chicken meat. It is useful to add algae, kefir, salmon and honey to the diet. It also rejuvenates the skin with the use of olive oil. The optimal dose is four teaspoons a day.
Lifting at home
In order to keep the skin young and healthy after forty, it is recommended to use cosmetics marked 40+, eat properly, drink a lot of water and give up bad habits. At home, without expensive procedures in the salon, you can use skin treatment with medical devices, for example, darsonval, galvanizer. You can use masks made from natural ingredients, massage or facial exercises.
masks
These mixtures are prepared and used immediately. Refrigeration is not recommended. The mask quickly loses its effectiveness and deteriorates. Before use, it is necessary to clean the face of make-up and evaporate it in a steam bath. The composition is applied with a sponge or brush, spreading along the massage lines. Do not apply the active mixture to the area around the eyes and lips.
The procedure lasts no more than 15-20 minutes. After its completion, you should lie down, relax and not talk. The mixture is removed with cold water. The face is not wiped, but simply wiped with a napkin or towel. Optimal frequency of application: once or twice a week. Once a month, the composition of the mask is changed so that the skin does not get used to it.
Do not include in the mixture those products to which the woman has an allergic reaction. Before the procedure, it is better to do allergy tests by applying a homemade mask to the bend of the elbow or to the wrist. If the skin does not turn red, does not itch, then the mask can be applied.
Seaweed mask recipe
For preparation, you need to take two teaspoons of seaweed powder and 250 grams of warm water. Algae should be filled with water and left to swell for a few hours. After that, it is squeezed out, the mixture is applied to the face. Such a mask will help make the skin more elastic, give it elasticity. Skin color also improves.
Mask based on honey and egg white
To prepare it, you need to separate the egg into proteins and yolks. Half a spoonful of liquid honey and milk is added to the protein. If desired, milk can be replaced with cream. All components of the mask are mixed until smooth and whipped with a whisk. The composition is applied to the face for 20 minutes and then washed off. It will make the skin fresh, tone it. The protein mask narrows the pores.
Mask based on lemon juice and egg yolk
For cooking, women should take egg yolks and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed with a fork until a homogeneous liquid mass. After that, the composition is applied to the face. Such a mask will make the color smoother, brighter, regenerates tissues.
Mask with pink (white) clay
For preparation, you need to take two teaspoons of white or pink clay powder and mineral water. It contains a teaspoon of cosmetic peach or almond oil and a capsule of vitamin E. Clay powder is mixed in mineral water until it becomes a liquid cream. Cosmetic oil and vitamin E are poured into the mixture. After that, all the ingredients are mixed and applied to the skin of the face. The clay mask has a cleansing and tightening effect.
Honey-based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. For application, you will need a piece of gauze approximately equal to the volume of your face. All ingredients must be mixed. They are heated in a water bath until the honey melts. Then the composition cools a little and the gauze is absorbed. After that, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not rinsed off, but simply wiped off with a towel. Nourishes facial skin, rejuvenating it.
Oatmeal mask
For cooking, take four teaspoons of oatmeal. In addition, take 100 grams of boiling water, half a teaspoon of liquid honey, and the same amount of chopped parsley. It is necessary to take two drops of lavender oil. The flakes are poured with boiling water and left to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed into the composition. In order to obtain uniformity, all ingredients are further crushed in a blender. Then add lavender oil. After that, all the components are mixed well again and spread with the composition on the face. This tool helps exfoliate dead skin cells, the skin becomes more even and smooth.
Rejuvenating mask with gelatin
For this recipe, you will need six teaspoons of chamomile, two teaspoons of gelatin, and half a teaspoon of linseed oil. For swelling, gelatin powder is poured over infused chamomile. Additionally, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more hydrated. The skin becomes elastic.
Mask with yeast
For this recipe, you need to take 50 grams of pressed yeast, half a spoonful of olive oil, 100 ml. water. The yeast is diluted to a mushy consistency and olive oil is poured into the mixture. The mask must be mixed and can be used. Duration of the procedure: 20 minutes. The composition with yeast tones and tightens the skin.
Recipe with chocolate
This mask tightens and softens the skin. Half a bar of dark chocolate is melted in a water bath. The composition should cool a little, and then use it, spreading it on the face.
Antiaging creams after forty years
Cosmetics cannot stop aging, but they maintain the condition of the skin well and mask imperfections. The cream moisturizes, smoothes wrinkles, but its lifting effect is short-lived. As soon as the makeup is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a cure for aging. Regeneration of collagen fibers can only be from the inside, never from the outside.
Cream with snail mucin
Day cosmetic cream is designed to remove wrinkles. The product formula relaxes muscles and smoothes the face, improves tone. The face starts to glow and becomes elastic.
Antiaging Probiotic Cream
This 40+ labeled probiotic contains Bifido complex and hyaluronic acid. The product hydrates the skin. The effectiveness of the cream is up to ten hours after application. The complexion is even.
Cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval of the face is clearer and the skin is smoother.
Cream with vitamin C
This product has a moisturizing effect thanks to the retinol included in the composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a daily wrinkle removal product. As part of hyaluronic acid and innovative development of the manufacturer. The cream moisturizes the face and nourishes the skin. After applying the product, the face becomes more well-groomed and younger.
Compresses for facial rejuvenation
In order for the face to look younger for longer, women are advised to use warm and contrasting coverings. When used, the skin becomes more hydrated, tighter and fresher. Compresses are best done in the evening before going to bed, after the makeup has been washed off. Use a flannel or terry towel as a base.
For a contrast coating, cosmetologists recommend using a mixture prepared from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, and 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, the jojoba oil needs to be heated in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened, applied to the face for five minutes. Then the dressing is removed and repeated for another five minutes. It must be warm. The second napkin is soaked in aloe juice. This compress should be cold. It is applied for five minutes.
In winter, only warm wraps are used. When preparing, use two teaspoons of olive oil, a teaspoon of almonds and the same amount of shea butter. All ingredients are mixed and heated in a water bath. After that, the mixture is applied to the face. A film, a towel is applied to it. Wet the fabric in hot water. After the wrap has cooled, the fabric is re-wetted in hot water. Duration of the procedure: 20 minutes.
For oily skin, it is necessary to use a poultice with the addition of half a spoonful of linseed, peach oil and glycerin. Add three drops of sandalwood. Glycerin soothes the skin, makes it moist and eliminates mechanical damage.
All ingredients are recommended to be heated in a water bath, glycerin is poured in. After that, the mixture should be applied to the skin and covered with a film. Then the face is wrapped in a scarf. Duration of the procedure: 30 minutes. The remains of the applied composition are absorbed with a towel.
A rejuvenating massage
This procedure is performed in the evening after washing and removing make-up, peeling. Do not massage on dry skin. The face is hydrated with cosmetically neutral oil, such as wheat germ oil. If you wish, you can replace the oil with cream. If you constantly do a rejuvenating massage, then the blood circulation in the tissues increases, the complexion is restored. Duration of the massage: 15 minutes.
The index finger is placed on the bridge of the nose and with massaging movements the lymph is drained along the nose to the chin. After that, the fingers are folded into the palms and held from the chin to the earlobes. Then the palms are lowered along the side lines of the neck. The movement is repeated three times. After that, you should massage the front wall of the neck with your palms. The movement of the phalanges takes place from the bottom up. The woman should do three repetitions again.
After that, massage movements are performed with the palms from the middle of the face towards the sides and the same movements from the bottom up so that the skin of the face is slightly raised. In this case, you cannot press the face. Then the woman should go to the area around the eyes. First, strokes are performed near the lower eyelid, and tapping movements are performed on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. If the oil is completely absorbed, add oil. After that, they make rubbing movements with their middle and index fingers, starting from the chin, gradually rising to the bridge of the nose.
Next, the forehead is rubbed in a clockwise circular motion, followed by a zigzag motion. Number of repetitions: three times. After that, the woman puts her hands on her chin again and rubs from her chin towards her ears. Then you should move on to kneading the cheeks with your thumb and forefinger. All movements are performed along the massage lines.
After kneading the face, the masseur moves on to patting. The oil is reapplied. Wrinkles, folds on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. Then kneading and pinching is done in those zones. After that, they begin to rub the face from the middle of the chin with two closed fingers. The movements should be from the chin to the forehead. After that, you should relax as much as possible, give rest to all muscles. If the oil is absorbed, then reapply.
The fingers are bent, they begin to work with the phalanges. They are placed on the corners of the lips and massaged with circular and spiral movements. The procedure ends with an exercise for lymph drainage - taps on the entire face area.